“Get Unstuck!” Workshop
Uncover Why You’re Doing Everything “Right”… and Still Not Losing Fat

You’ve been training, tracking, racking up steps, and “doing everything right”…
but your body still isn’t changing.
You’re exhausted, inflamed, bloated, stressed, and starting to wonder if something’s wrong - with your hormones, your metabolism, or just you.You’re not unmotivated.
You’re not inconsistent.
You’re not “failing.”You just need a roadmap that actually accounts for how a woman’s body works - especially under stress, responsibility, and the pressure of being a high-achiever.

That’s why I created the
“Get Unstuck!” Workshop

Join me for a 90-minute live session with Q&A - designed to help ambitious women 30-45 move beyond:
• Constantly doing “all the right things” with no visible progress
• The fatigue, inflammation, bloating, and mental overload
• Feeling like their body isn’t responding the way it used to
• On-again, off-again diet cycles fuelled by guilt or shame
• Frustration from trying so many strategies that did not last…and into a place where you finally understand what your body needs to feel safe, supported, and responsive again - so fat loss starts to feel possible, sustainable, and aligned with the woman you are now.By the end of this workshop, you’ll walk away with a simple, grounded, personalised understanding of why you’ve been stuck and the exact steps to finally move forward - without burning out, shrinking your life, or punishing your body.Watch the recent win and raw reflection from my client Jo below.

In this live workshop, you’ll learn:

How to finally get unstuck and walk away with practical tools for each step:1. Break the plateau cycle without doing more
Understand what to stop doing, what to adjust, and what to simplify so your body feels safe enough to let go of fat again. Get a step-by-step guide showing what to change first, second, and third when progress stalls.You’ll get:
✨ The Plateau Breaker Flowchart.2. Set aligned goals that keep you moving (even when motivation fades)
You’ll walk away with a crystal-clear vision of who you’re becoming, why this journey matters to you, and a visual anchor you can return to when life gets busy, stressful, or resistance shows up.You’ll get:
✨ Digital Vision Board Template3. Rebuild belief in yourself through spirituality + self-worth
Quiet the self-doubt, release limiting beliefs, and reconnect with the future version of you who already has the results you want.You’ll get:
✨ Journal Prompts Worksheet4. Understand your nutrition - not just what you eat, but why
Learn how hunger, cravings, emotional eating, and stress affect food choices and how to fuel your body with intention.You’ll get:
✨ The True Wellness Food Journal.5. Address stress so your body can function again
Chronic stress affects hormones, sleep, inflammation, and fat loss. You’ll learn how to identify your stress patterns and start restoring balance.You’ll get:
✨ The Stress & Symptoms Scorecard.6. Build habits that create momentum (before fitness ever feels “easy”)
Learn the fundamentals that restore energy before you step into more structured training.You’ll get:
✨ The Daily Habit Checklist.7. Train with purpose - high-achieving women's edition
Learn what to focus on in the gym (and why building muscle matters more than ever in your 30s and 40s).You’ll get:
✨ Plug-and-Play Training Structures.8. Understand your physiology so you know what your body is telling you
If you’re doing “all the right things” but still stuck, it may be time to dig a little deeper.You’ll get:
✨ Blood Work Essentials Checklist.AND9. Live Q&A for personalised guidance (no more generic “Instagram advice”)
Stop trying to follow generic social media tips that don’t take you - your lifestyle, stress, physiology, history, or environment - into consideration.This is where the real breakthroughs happen. You’ll bring your specific questions, your patterns, your struggles, and your current reality… and I’ll help you understand exactly what your next step should be.Get your questions answered live.

Event Details

📅 Live Workshop Date: December 18, 2025 - 8pm
⏱ Length: 90 minutes with Q&A
🎟 Ticket Price: $44
If you can’t make it live, no worries, we’ll be recording the session and sending the replay to everyone who joins!

Why I created the workshop and the True Wellness Transformation Project.

I created TWT because I am you.I work full time in corporate leadership, run my women's wellness coaching biz on the side, and have been competing in fitness for over a decade.I know what it means to juggle it all and still want to feel strong, energised, and sexy in your own skin. But I also know that fitness is just the start.I see and hear from women every day who feel stuck, ashamed, guilty, overwhelmed, or like their body is working against them.
And I know I can help, because I’ve lived that same reality.To me, true wellness means peace. Purpose. Power. It’s about learning to live on your terms - not the ones society has sold you. And that’s exactly what I teach.

🎯 Ready to Get Unstuck?

You don’t need another diet, another challenge, or more willpower.
You need a way of understanding your body that actually makes sense — and a system you can follow without burning out.If you’re ready to stop guessing and finally move forward with clarity, alignment, and confidence… this is your next step.✨ Click the Join Now button.
Let’s get you unstuck, together.

• Join Now